77 year old Helly Visser of Vancouver, BC tonight, broke the world mile record for her age-group 75-79. The previous world best time was 7:57, Visser ran 7:47. Visser ran the first lap much faster than the pace required, then settled back and ran on pace for over half the race – the 4-lap, 1609m mile distance.

In the men’s 45-49 age-group, Colin Dignum also of Vancouver took down the Canadian 5000m record by running 15:22. The record he needed to beat was 15:27.

More details soon. See (nearly complete) results here.

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